Bawang lanang hitam atau known as black garlic, is a type of garlic that has been fermented and aged for several weeks or months. This process gives the garlic a black color and a sweet, slightly tangy flavor. Black garlic is said to have a number of health benefits, including:
Improved heart health: Black garlic contains compounds that have been shown to lower cholesterol and blood pressure. It may also help to reduce the risk of heart disease.Reduced inflammation: Black garlic has anti-inflammatory properties that may help to reduce inflammation throughout the body. This may be beneficial for people with conditions such as arthritis, asthma, and inflammatory bowel disease.Boosted immunity: Black garlic is a good source of antioxidants, which can help to boost the immune system and protect the body from infection.Improved brain function: Black garlic contains compounds that have been shown to improve brain function and memory. It may also help to protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.Anti-cancer properties: Black garlic has been shown to have anti-cancer properties. It may help to inhibit the growth of cancer cells and promote the death of cancer cells.